Insulin resistance was improved with fresh grapefruit. Researches have shown that obese people who included grapefruit, grapefruit juice, and grapefruit capsules in their diet, experienced significant weight loss at different levels. This, in turn, leads to balanced blood sugar levels and improved metabolism aiding weight loss.
Naringenin helps lower insulin levels in the blood. Grapefruits also contain naringenin, a flavonoid that has excellent antioxidant properties. Vitamin C may help regulate fat metabolism and is being looked at for its potential in obesity treatment. Grapefruits are rich in vitamin C which aids in improving the function of your metabolic system. Try sprinkling cayenne pepper on any of your proteins for a kick and metabolic boost! 6. Researchers found that subjects fed a high-fat diet with capsaicin experienced greater decreases in body fat compared to the non-capsaicin group. (11)Ĭapsaicin enhances the activity of proteins inside fat cells that help break down fat, according to a study published in the Journal of Proteome Research in 2010.
(10)Ī study published in 2013 reports that consuming 2.56 mg capsaicin per meal supports negative energy balance and promotes fat oxidation, moreover it does not increase blood pressure significantly either. The thermogenic properties of capsaicin help the cells convert energy into heat.
Reap the benefits of cayenne pepperĬayenne pepper contains a compound known as capsaicin that has a positive impact on your body’s metabolic rate. (8)Ī study published in Chinese Medicine in 2010, discusses the various health benefits of green tea for humans, including different types of cancer, heart disease, and liver disease. The effect of green tea was studied on lipid metabolism and weight gain, and it was found that green tea suppresses lipid metabolism, and thereby fat accumulation and increase in body weight. Loaded with antioxidants and polyphenols, green tea aids in improving your body’s metabolic activity.Ī 2012 study published in the Journal of Medicinal Food found that women who consumed green tea combined with resistance training showed significant increases in resting metabolic rate, lean body mass, and muscle strength, and significant decreases in body fat, triglycerides, and waist circumference as compared to control group. When talking about metabolism boosters, green tea is always part of the conversation. You can make a jug of lemon water and keep it in the fridge to drink throughout the day. Try squeezing the juice of a ½ lemon in a glass of warm water and drink it daily in the morning on an empty stomach.
#FOODS THAT INCREASE METABOLISM FULL#
Lemon is full of antioxidants and other health benefits, hence, it’s definitely worth including in your diet. The enzymes and vitamin C in lemons help in clearing toxins from the body, which can ultimately help improve your metabolic function and reduce weight. So, an excellent way to make sure that you meet your water intake recommendations is by adding lemon to it.Īdding lemon to your water would also help in the detoxification of your liver and in cleansing the digestive system. (6)īut the water itself can get very bland. A study showed that the participants’ metabolism boosted after increased water intake. Water may help you give your metabolism a boost. For example, you can do jumping jacks for 1 minute and then walk in place for 2 minutes. You can alternate between a higher and lower intensity aerobic exercise. (4) The more intense they are, the more calories you will burn.īurning more calories helps increase the metabolism of your body because it encourages the body to keep up with the current rate of energy expenditure. Exercise regularlyĪerobic exercises like running and Zumba are one of the best options for burning calories. (3) Some good food sources of protein are seafood, white meat poultry, eggs, beans, lentils, milk, cheese, and Greek yogurt.
Protein-rich foods are also helpful in modulating metabolism and maintaining energy balance. (2) Value of energy expenditure is higher at high protein consumption.Īlso, protein-induced thermogenesis plays an essential role in helping metabolism work at a faster rate, as the increased rate of thermogenesis sets into motion metabolism at the rate at which it can support the needs of the body for smooth functioning. Eat a protein-rich dietĭiet plays an important role in increasing metabolism and ultimately supporting weight loss. Here are some ways to increase your metabolism. How Can You Increase Your Metabolism Naturally
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